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Dr. Cowan's Garden Low Oxalate Greens Powder

Dr. Cowan's Garden Low Oxalate Greens Powder

Dr. Cowan's Garden Low Oxalate Greens Powder

Regular price €45.00

Oxalates are simple molecules found in the leaves of many plants. For some susceptible people, when excessive amounts of oxalates are ingested, the oxalates bind with calcium in the blood and cause both damaging inflammation and precipitation in the form of kidney stones. 

Again, for susceptible people, lowering the oxalate intake in the diet is a way to prevent stone formation, reduce systemic inflammation and, in general, achieve better health.   The dilemma, however, is that a low-oxalate diet can lead to the avoidance of otherwise very beneficial foods, such as greens.   That is why we developed our Low-Oxalate Greens Powder. 

After researching the oxalate content of various greens, three emerged as the most tasty and nutritious while significantly lower in oxalates than others.   Our locally sourced, organic lacinato kale, collard greens and mustard leaves will give you the health benefits from the regular consumption of green vegetables while reducing your oxalate exposure.

Enjoy as you would our other green powders. Our favourite way to use our Low-Oxalate Greens Powder is folded into scrambled eggs or sprinkled liberally over soft-cooked eggs.

Inside this jar are approximately 50 servings! One teaspoon equals an average-size serving of the fresh vegetable.

Oxalate analysis (according to testing done at the University of Wyoming):

Soluble oxalate: 47.9 mg oxalate/100 g  (3.9 mg oxalate per Tablespoon [8.1 grams]

Total oxalate: 950 mg oxalate/100 g   (77.0 mg oxalate per Tablespoon [8.1 grams]

From Dr. Michael Liebman, professor of Human Nutrition at the University of Wyoming: 

"Oxalate in foods can be divided into that which is water soluble and that which is insoluble in water. Total oxalate includes both soluble and insoluble oxalate.  There is quite a lot of evidence that soluble oxalate is better absorbed in the gastrointestinal tract than is insoluble oxalate, so a person who is sensitive to oxalates should be more concerned about the soluble oxalate (the vast majority of insoluble oxalate is probably not absorbed so is not an issue).  For this particular product, only a relatively small percentage of the total oxalate is soluble, so that is a positive."

Ingredients: Organic lacinato ("dino") kale, mustard leaves, collard greens. Nothing else.


Net wt. 4.2 oz (120 grams)

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I have been using the Cressana products for over 5 years now.  I used to suffer from chroniqe fatigue syndrome for many years.  In my job I always felt tired and got to sweat very easily when working or doing something that required some physical energy.  It all started in my mid twenties.  Before that, I had huge amounts of energy and strong work ethic.

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I am a very happy customer, from the UK! I love these products! I had no idea supplements could be based on REAL FOOD! This changed my perspective, and I will never go back to buying those chalky pills in the drug store! Thanks so much!

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Since my own positive experiences, I have been recommending this site to friends and family members.  All of them so far report an increase in energy levels. Taking Simply the Good Stuff products has now become one of my morning routines when I’m having breakfast.

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I have been taking RespiraBlue now for over a year. I can clearly feel that I have a stronger breathing capacity than before.  I also noticed that my immune system feels strengthened.  I used to have more easily a cold but past year, I haven’t had any.  Even when colleagues are plagued with regular colds, I get spared.  I have an intense work rhythm and I work as an independent, so I cannot afford getting sick.  Respira Blue is my pro-active supplement to remain healthy and protected.

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Amazing customer service from seller. I love this product (Vitamin D3 +K2)! Doesn’t have a bad taste! I take one with every meal. Will be purchasing again

Kasaundra O.
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